Morning Stretch Week 4: Mindful Stretching
You've worked hard these past three weeks! We started with beginner stretches with no equipment, moved into more intermediate stretches...
05 November, 2020
Author: Eunice
Morning Stretch Week 3: Stretches with Aerial Hammock
After a week of stretches with Pilates bands and blocks, it's time to stretch with the aerial hammock! If you haven't...
03 November, 2020
Aerial Sling vs Hammock Dance: What’s the difference?
If you're new to aerial arts, you may be wondering what the difference is between aerial sling and hammock dance....
03 November, 2020
Everything You Need to Know About Aerial Arts
If you're a beginner to aerial arts, you may be wondering "what is aerial arts?" In this post, I'll share...
22 October, 2020
Morning Stretch Week 2: Resistance Bands & Yoga Blocks
Now that you've warmed up with 6 days of no equipment stretches, we move into week 2 of our morning...
21 October, 2020
Start the Morning Stretch Challenge: No Equipment Week 1
The morning stretch challenge has officially begun! Every morning 6 days a week, beginner aerial dancers around the world are...
15 October, 2020
1 Month Morning Stretch Challenge for Aerialist Flexibility
During the Fall season, we let out the old and make room for the new. Let's create a new beginning...
05 October, 2020
How I make my aerial hammock less slippery|Get a better grip
Slipper off the hammock? We all do sometimes. Let me share with you how I make my hammock less slippery...
13 September, 2020
7 Aerial Hammock Tricks You Have to Know
After these 7 must-know tricks, you should be comfortable advancing forward on the aerial hammock. Read on to see all...
03 August, 2020
5 Beginner Aerial Mistakes You May Be Making
In this post, I am sharing with you 5 common beginner aerial mistakes. Whether you are practicing aerial hoop, hammock,...
19 July, 2020