How to Choose the Right Aerial Hammock for Home Practice
How to buy aerial yoga hammock online? In this post I will share with you my mistakes and some tips...
18 January, 2020
Author: Eunice
Aerial Fitness: 5 Minutes Ab Workout with Aerial Hammock
If you love getting fit in the air, I am excited to share with you the first of the aerial...
11 January, 2020
5 Tips for Busy People to Get Flexible
Can you get flexible with a busy schedule? When I started my flexibility journey, how often should I stretch was...
01 January, 2020
Aerial Invert Tips: How to Start as a Beginner
I started with weak upper body strengthen, which made it very challenging to do an aerial invert. After spending hours...
24 November, 2019
How to Find and Book Aerial Classes Abroad
Remember your first time going to an aerial class? Whether it is hoop/hammock/silks, it must be intimidating at first. It...
10 November, 2019
How to Get Flexible As an Adult: The First 3 Months of My Journey
When I started my flexibility journey, I thought I would magically become flexible if I just keep doing the same...
14 July, 2019
You Can Achieve Flexibility With a Simple Stretching Plan
I learned from making many mistakes when I began training flexibility in 2019. In this post, I am addressing the...
10 July, 2019
How to Spin with the Aerial Hammock: 10 Practice Tips
Are you learning aerial and getting frustrated with now knowing how to spin with the aerial hammock without getting sick?...
15 May, 2019