4 Ways to Rig Aerial Hammock or Hoop Indoor
Having a rig at home has given me the opportunity to practice aerial dance whenever I can. Even though I...
29 November, 2020
Author: Eunice
Get Beautiful Pointed Toes With These 10 Stretches
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24 November, 2020
How I Practice Aerial at Home: Buying Aerial Gear
I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...
22 November, 2020
I Found The Best Cat-proof Yoga/Exercise Mat (With Updates!)
I love leaving my mat out to keep me as active as possible, but I wasn't the only one -...
21 November, 2020
Aerial Hammock Tutorial: How to Do a Cross Back Straddle
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10 November, 2020
Morning Stretch Week 4: Mindful Stretching
You've worked hard these past three weeks! We started with beginner stretches with no equipment, moved into more intermediate stretches...
05 November, 2020
Morning Stretch Week 3: Stretches with Aerial Hammock
After a week of stretches with Pilates bands and blocks, it's time to stretch with the aerial hammock! If you haven't...
03 November, 2020
Aerial Sling vs Hammock Dance: What’s the difference?
If you're new to aerial arts, you may be wondering what the difference is between aerial sling and hammock dance....
03 November, 2020
Everything You Need to Know About Aerial Arts
If you're a beginner to aerial arts, you may be wondering "what is aerial arts?" In this post, I'll share...
22 October, 2020
Morning Stretch Week 2: Resistance Bands & Yoga Blocks
Now that you've warmed up with 6 days of no equipment stretches, we move into week 2 of our morning...
21 October, 2020