The 12 week Challenge that turns you into a stronger aerialist
FIT FOR AERIAL 12 week challenge is for those who are building strength for advanced aerial skills such as:
- Strong and straight straddle
- Meathook
- Nutcracker
Click to try Week 1 👇
Is this Challenge for you?
There were so many aerial tricks I wasn’t ready to do, but this challenge changed everything. I can finally feel my own power!
There are 2 sets of exercises per week, to be repeated in alternation (E.g. Set 1 Mon, Set 2 Tue, Set 1 Wed, Set 2 Thu).
Exercises are progressive, therefore it’s important to stick to the schedule to continue until the very end!
You will come out stronger, ready to fly free with #aerialfam!
To Start this challenge
*Hammock OR Silks for hanging and aerial exercises
- 15 MIN per day
- 4 SESSIONS per week
- 12 WEEKS to complete
- Channel Members only
We did this live on YouTube from Nov 2021 to Feb 2022, now you can access all 12 weeks here:
What Challengers say
