31 Mar Aerial Hoop Beginner Tutorial – Moon Pose
Moon pose (Man in the Moon) is one of the easiest trick we can learn as beginners in Aerial Hoop.
Today you will find about how to get into a Moon pose and a dance flow to transition in and out of the pose smoothly.
Today you will find about how to get into a Moon pose and a dance flow to transition in and out of the pose smoothly.
For this Pose, you'll Need...
GEAR
- Aerial Hoop
- Safety Mat
OUTFIT NOTE
Areas to cover to avoid skin burn:
Small fractions on shoulders
4 Steps to Moon Pose
1. Start from sitting
No matter how high your hoop is, get yourself on it so we can start from sitting.
2. Shoulder on the Hoop
Walk your hands down until your shoulder and hoop each other.
It should feel like the shoulder is pushing against the hoop while you are sitting on it.
It should feel like the shoulder is pushing against the hoop while you are sitting on it.
3. Feet on the hoop
Your shoulder should feel stable pressing against the hoop.
I would continue to hold on while bringing my feet up, and stepping them against the hoop until the feet are above the shoulders.
Now it should feel like you are an inside of a coin, locked onto the hoop.
I would continue to hold on while bringing my feet up, and stepping them against the hoop until the feet are above the shoulders.
Now it should feel like you are an inside of a coin, locked onto the hoop.
4. Complete Your Moon Pose
If you are pressing your feet and shoulders right, you should feel stable without holding the hoop.
đŸ”¥Challenge Yourself:
Press the hoop with your toes instead of your whole feet for a more elegant look.
Be careful to not lip off.
đŸ”¥Challenge Yourself:
Press the hoop with your toes instead of your whole feet for a more elegant look.
Be careful to not lip off.
Not Finished Though...
If you find this easy, let’s try to put your Moon Pose into a Dance Flow.
If you are more advanced, have you tried the Inverted Moon Pose yet?
There is also a backend trick waiting for you to challenge!
If you are more advanced, have you tried the Inverted Moon Pose yet?
There is also a backend trick waiting for you to challenge!