Aerial Hoop Dance Tutorials

🎉 Aerial Hoop Practice 🎉

In this Aerial Hoop Dance Tutorials, you can search by pose to find out how to transition in and out of these fun poses on the Hoop.

You will first find the most recent resources (more advanced), read on to see the beginner tricks, and the basics if you are a total beginner.

How I dance with Aerial Hoop​

The style of Hoop dance flows you will find in this guide are:

  • Smooth and flowy transitions
  • Expression over technical tricks
  • Legs over back flexibility

If you are looking for ideas from my setup:

My Hoop Set Up

Start here

Lesson 1. Aerial Hoop 101

Lesson 2. How to move with Aerial Hoop

Try Aerial Hoop Roll Up for All-levels

Watch this aerial hoop dance

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