Aerial Abs Challenge
Get stronger in the air.
How to join
Equipment: Gym rings,
& Aerial Hammock
- 8 MIN per day
- 2 SESSIONS per week
- 3 WEEKS to complete
Type: Abs, back, and legs
Release Date: Apr 2021
Challenge Schedule
Week 1 – 2 workouts with Gym rings
Week 2 – 2 workouts with Hammock
Week 3 – 2 workouts with Hammock
What #aerialfam says
