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Intermediate Inverted Moon Pose Tutorial in 8 Simple Steps

Inverted Moon pose tutorial is suitable for intermediate aerial hoop dancers.

After you’ve mastered the Moon pose, it’s time to turn it upside down! This tutorial is part of the Inverted Moon Back Bend Splits Flow.


Inverted Moon Pose

What You Will Need

Gear


Outfit


Instructions

1. Start in the Moon Pose

(Man in the) Moon Pose

2. Grab the hoop with your right hand.

Right hand on the hoop

3. Put your left hand flat out, like a tray.

Left hand out like a tray

4. Press on the hoop with your feet and shoulder.

Press against the hoop

5. Lift your hip and grab the hoop with your left hand.

Lift your hips

6. Keep pressing against the hoop with your upper back.

Lean against the hoop with your upper back

7. Move your hips toward the ceiling.

Move the hips up

8. Press your back and feet against the hoop for the Inverted Moon pose.

Inverted Moon pose

We hope you enjoyed this 8-step inverted moon pose tutorial. If you tried it, share your experience with #aerialfam on Instagram. Or leave us a comment on YouTube.

We are currently working on creating a tutorial database for all of you. We would love to hear if you enjoy this format or have any thoughts on how we can improve it.

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