5 lessons to start Aerial Hammock
If you have some experience, you may be similar to my level. Just check out the latest videos on Aerial Practice.
This guide is for those who are looking for resources to start, step by step how I would begin Aerials if I were to start again.
*Attending physical aerial classes along the use of these resources is highly recommended.
Lesson 1. Get used to Your Hammock
Minimal strength or flexibility is needed. Just get acquainted with Aerials and your hammock.
Lesson 2. Make Simple Aerial Hammock shapes
Try these simplest shapes you can make with minimal strength.
Lesson 3. Try these flows
If you have a swivel you can turn your hammock into sling, or you can practice these flows without spinning.
Lesson 4. How to do beautiful transitions
Lesson 4. Practice invert/aerial straddles
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