03 Nov Aerial Sling vs Hammock Dance: What’s the difference?
If you’re new to aerial arts, you may be wondering what the difference is between aerial sling and hammock dance. How are they different? Which one is for you? Read on to find out.
Aerial Sling vs. Hammock Dance
Aerial sling and hammock dance belong to the discipline of aerial dance. The major difference between the two is aerial sling is hung with a swivel, which gives the possibility for the dancer to spin during the dance; hammock dance is usually hung with two points, focusing more on static movement to dance with the hammock.
In this cross back straddle video, you can see I started with hammock (left), and switch it to sling (right) at the end to add spinning in the dance.
Do I Need Experience to Start?
No. You do not need any prior dance experience to start learning aerial sling or hammock dance, but some related experience could make it easier for you to begin. With a dynamic sport like aerial dance, everyone experiences different learning curves. As long as you keep practicing, you can get past the challenges and begin dancing comfortably in the air.
Recommended:
>>1 Year Transformation of Aerial Hammock/Hoop Dance
>>How I Grew as a Beginner Aerialist at Home
Is Aerial Sling Harder?
In short, maybe. I used to think aerial sling was very challenging because I was uncomfortable with spinning. But with tricks and practice, I slowly got used to the feeling of spinning.
I find it easier to look beautiful with the spin, while hammock dance has a stronger focus on elegant movement. I think they are both fun and difficult in their own way.
Why Aerial Dance?
I didn’t pay attention to my strength and flexibility until I found aerial dance. Not only does it motivate me to work on my fitness goals like never before, but being part of the aerial community makes me feel supported and encouraged by like-minded (mostly) women.
Aerial dance is very challenging, but challenges give life color.
How Do I Start to Practice Aerial?
If you have no experience with aerial, it’s best to visit local studios to begin with instructors in a safe environment. As a slow learner, I didn’t invest in my own set and start learning aerial online until after my first year.
If you have some experience with the aerial apparatus already, check out my practice videos to discover new tricks and flows:
