11 Apr Dance on the Moon: Inverted Moon Bend Tutorial
Posted at 10:30h
in Aerial Hoop
Inverted Moon Bend tutorial is suitable for intermediate aerial hoop dancers. There is also a bonus step for the Inverted Moon split pose.
After you’ve mastered the Moon and the Inverted Moon pose, you will be up to this challenge! This tutorial is part of the Inverted Moon Back Bend Splits Flow.
What You Will Need
Gear
- Aerial Hoop
- Swivel
- Safety mat
Outfit
- Comfortable top
- Comfortable pants
Instructions
1. Start in the Inverted Moon pose
2. Run your right leg up the hoop strap.
3. Bring your left leg next to the right leg.
4. Engage your whole body.
5. Point your right leg toward the back of the space.
6. Bring your left leg down, also pointing to the back of the space.
7. You can keep the legs straight…
8. …or bend them for an Inverted Moon Bend pose.
BONUS: Inverted Moon Split
Bring your left leg forward ad straighten both of your legs for an inverted moon split.
The Moon Walk is no easy feat, and Michael Jackson wasn’t even upside down! We hope you enjoyed this Inverted Moon Bend tutorial. It is our last Moon pose variation for now.
If you tried this pose or any of the other Moon variations, let us know on Instagram. Or leave us a comment on YouTube.
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