Morning Stretch Week 4: Mindful Stretching
You've worked hard these past three weeks! We started with beginner stretches with no equipment, moved into more intermediate stretches...
05 November, 2020
Morning Stretch Tag
Morning Stretch Week 3: Stretches with Aerial Hammock
After a week of stretches with Pilates bands and blocks, it's time to stretch with the aerial hammock! If you haven't...
03 November, 2020
Morning Stretch Week 2: Resistance Bands & Yoga Blocks
Now that you've warmed up with 6 days of no equipment stretches, we move into week 2 of our morning...
21 October, 2020
Start the Morning Stretch Challenge: No Equipment Week 1
The morning stretch challenge has officially begun! Every morning 6 days a week, beginner aerial dancers around the world are...
15 October, 2020
1 Month Morning Stretch Challenge for Aerialist Flexibility
During the Fall season, we let out the old and make room for the new. Let's create a new beginning...
05 October, 2020