Aerial Abs Challenge: Join #aerialfam and Build a Strong Core
Hi #aerialfam! Starting today, we will be building a strong and toned core with the Aerial Abs challenge. Dancing in the...
13 April, 2021
Challenges
Morning Stretch Week 4: Mindful Stretching
You've worked hard these past three weeks! We started with beginner stretches with no equipment, moved into more intermediate stretches...
05 November, 2020
Morning Stretch Week 3: Stretches with Aerial Hammock
After a week of stretches with Pilates bands and blocks, it's time to stretch with the aerial hammock! If you haven't...
03 November, 2020
Morning Stretch Week 2: Resistance Bands & Yoga Blocks
Now that you've warmed up with 6 days of no equipment stretches, we move into week 2 of our morning...
21 October, 2020
Start the Morning Stretch Challenge: No Equipment Week 1
The morning stretch challenge has officially begun! Every morning 6 days a week, beginner aerial dancers around the world are...
15 October, 2020
1 Month Morning Stretch Challenge for Aerialist Flexibility
During the Fall season, we let out the old and make room for the new. Let's create a new beginning...
05 October, 2020