Aerial Abs Challenge: Join #aerialfam and Build a Strong Core
Hi #aerialfam! Starting today, we will be building a strong and toned core with the Aerial Abs challenge. Dancing in the...
13 April, 2021
Hi #aerialfam! Starting today, we will be building a strong and toned core with the Aerial Abs challenge. Dancing in the...
You've worked hard these past three weeks! We started with beginner stretches with no equipment, moved into more intermediate stretches...
After a week of stretches with Pilates bands and blocks, it's time to stretch with the aerial hammock! If you haven't...
Now that you've warmed up with 6 days of no equipment stretches, we move into week 2 of our morning...
The morning stretch challenge has officially begun! Every morning 6 days a week, beginner aerial dancers around the world are...
During the Fall season, we let out the old and make room for the new. Let's create a new beginning...