19 Jun Aerial Hammock Basics: Easy to follow Hip Lock tutorial
Posted at 19:43h
in Aerial Hammock Tutorials
If you are struggling with the hip lock, there are some exercises you can try. In Hip Lock and Fan Kick Drills video, Eunice shares 8 exercises you can do.
To do the hip lock, you will need to be able to do the Sitting Pose.
Instructions
- In the sitting position, hold the hammock with your right hand.
- Use your left hand to guide your body forward and grab the hammock on the right under your right hand.
- Both hammock ends should be on your right side.
- Keep your legs straight and engaged.
- From here, swing your left leg and draw a big circle to help bring your hips up into a hip lock.
- Keep your right leg straight and cross your left leg over it, like your are sitting with your legs crossed.
- You can let go of the hammock with your hands.
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